The UK's Custom Sportswear Specialists
One-Stop Shop for Clothing & Branding
Previous slide
Next slide

Exploring Canicross: The Ultimate Guide to Running with Your Canine Companion

Scimitar is proud to have produced thousands of custom Canicross items of clothing and promotional goods for clubs such as Canicross England, Barking Mad Canicross, and Tailrunners Canicross Running Club. From Canicross to Cheerleading, Scimitar caters to all custom sportswear needs, with sustainable options.

If you’re a fitness enthusiast and a dog lover, Canicross might just be the sport you’ve been waiting for. This unique activity combines the joy of running with the companionship of your four-legged friend. In this comprehensive guide, we’ll delve into the world of canicross, covering everything from its benefits for dogs to training tips and race rules.

What is Canicross?

Canicross is a fast-growing sport that involves running or jogging with your dog while both of you are connected by a waist belt and a bungee line. This setup allows for smooth and controlled movement, promoting effective teamwork between you and your furry partner. The sport originated from cross-country running and has gained popularity for its positive impact on both physical fitness and the bond between human and dog.

Is Canicross Good for Dogs?

Absolutely! Canicross offers a plethora of benefits for dogs. It provides them with mental stimulation, physical exercise, and a chance to be outdoors. It’s an excellent way to burn off excess energy, reduce behavioral problems, and maintain a healthy weight. Moreover, Canicross enhances the human-canine relationship, as the activity fosters trust, communication, and shared experiences between you and your pup.

Canicross vs. Running with a Dog: What’s the Difference?

While both Canicross and running with a dog involve exercising together, there’s a key distinction. Canicross employs specialized equipment such as a waist belt and bungee line that encourages safer and more controlled movement. This gear minimizes the risk of sudden pulls or jerks, ensuring a comfortable and enjoyable experience for both you and your dog. Regular running may lack this level of coordination and safety.

Canicross Training: Getting Started

Before diving into Canicross, it’s essential to train yourself and your dog properly. Start with short, easy runs to accustom your dog to the gear and commands. Gradually increase the distance and intensity as your pup gets more comfortable. Focus on commands like “run,” “steady,” and “whoa” to establish communication. Canicross training builds endurance and obedience, strengthening the bond between you and your furry companion.

Rules for Canicross Races

Canicross races provide an exciting platform to showcase your skills and teamwork. The rules typically involve starting your run at the sound of a whistle, staying connected to your dog at all times, and completing the designated course. It’s crucial to follow race guidelines and prioritize your dog’s safety and well-being. Races are an excellent opportunity to meet fellow Canicross enthusiasts and share your passion for this thrilling sport.

Distance in Canicross: How Far Do You Run?

The distance you cover in a canicross race or training session varies based on factors such as your fitness level, your dog’s breed and age, and the event’s nature. Races can span anywhere from a couple of kilometers to longer distances like 10 kilometers or more. It’s essential to start with shorter distances and gradually build up to longer runs to avoid overexertion for both you and your dog.

As you embark on your Canicross journey, outfitting yourself with the right gear is essential. Consider investing in Scimitar Sportswear’s Custom Canicross Vests, designed to enhance comfort and mobility. Pair it with their moisture-wicking and warm Canicross Baselayer for optimal performance. And don’t forget about your lower body – check out Scimitar’s Custom Canicross Leggings for a complete and stylish Canicross outfit.

In conclusion, Canicross is more than just a sport; it’s a way to bond with your dog, stay fit, and explore the great outdoors together. Its benefits extend beyond physical health, contributing to mental well-being for both you and your furry friend. Whether you’re a seasoned athlete or new to running, Canicross offers an exciting and fulfilling experience that celebrates the incredible connection between humans and their canine companions.

If you’re already a Canicross club and would like to explore our range of custom sportswear, click here.


We’ll be in touch within one working day.

Alternatively, call our specialists on
01905 425324